The Gym Lake Highlands – 2-PWRHR
Warm up (No Measure)
1k Row/Bike (5 minutes)
30 glute bridge march
500m Row/Bike
Metcon
Metcon (Time)
For Time
150 DB Man Makers 2×50/35lbs
Every 3 minutes stop and perform
30 Double-unders
Accessory
Accessory (Checkmark)
3 sets
45 sec ON – 15 sec OFF
Tall kneeling KB hold