The Gym Lake Highlands – 2-PWRHR
Warmup (Checkmark)
EMOM 9minutes
1- 40 double unders
2-8 high wall balls
3- 6 side step up per leg
Metcon
Metcon (Time)
For Time
40-35-30-25-20-15-10
wallball shots 20/14
box jump over 24/20″
100m Run
Accessory
Accessory (Checkmark)
4 sets
20sec hold top of rings
20sec hold bottom of rings
3 Ring dips 3 sec down