2-PWRHR – Tue, Dec 27

By lakehighlands

The Gym Lake Highlands – 2-PWRHR

View Public Whiteboard

Warm up (Checkmark)

2 rounds

1min machine

20 sec broad jumps

30 sec hollow rock

Metcon

Metcon (7 Rounds for time)

Every 5 minutes x7

500m row

20 sit-ups

10 plank alternating ankle taps

10 push ups