The Gym Lake Highlands – 2-PWRHR
Warm-up
EMOM 9minutes
A) 40 sec Machine
B) 40 sec Glute Bridge Walkouts
C) 40 sec Bootstrappers
Metcon
Metcon (Checkmark)
EMOM 32minutes
1- 20 Wall balls 20/14lbs
2- 20 KBS 53/35lbs
3- 20 KB SDLHP 53/35lbs
4- 40 sec Plank Hold
Extra Accessory
Accumulate 2 minutes of top of ring hold
If no rings accumulate 3minutes of Reverse Plank