The Gym Lake Highlands – 2-PWRHR
Warm-up
AMRAP 7 mintues
10 russian KBS
5 Push ups
10 Goblet Squats
5 Pike Push-ups
Metcon
Metcon (Time)
Tabata something else
80 DB Push press
80 Ring rows
80 Push-ups
80 DB Bicep Curls
80 DB Gorilla Rows
Rx: 2×35/25lbs
perform in a Tabata format until completed. Work 20seconds, rest 10 seconds.
Accessory
Metcon (Weight)
5 rounds
100′ KB(or DB) overhead walk @moderate
rest as needed