The Gym Lake Highlands – 2-PWRHR
Warm-up
1 minute machine
12 hollow body rocks
1 minute machine
12 walking lunges
1 minute machine
Metcon
Metcon (8 Rounds for calories)
Every 5 minutes x 8
12 DB Squats 2×50/35lbs
12 high box jumps 30/24″
200m Run
Max calories machine of choice in remaining time
Accessory
4 sets
8 DB RDL’s @ heavy
10 calories @sprint