The Gym Lake Highlands – 1-CrossFit
A.: Thruster (7 Sets, building:
5-5-3-3-1-1-1
-Build to a heavy single for the day)
-lift every 2 minutes
-build by feel to a heavy single for the say or possible a new max
-record 1×1
B. Metcon (Time)
5 rounds for time:
21/17 Cal Bike
5 Deadlifts (285/185)
RX+: 315/205
-bike can be scaled to 400m run