The Gym Lake Highlands – 1-CrossFit
A.: Back Squat (In 18 minutes build to a heavy 3 for the day)
-build to a heavy 3 but leave about 5 pounds in the tank
-prioritize rest in later sets
-record your heaviest 3
-we will test this again in a couple months
B. Metcon (3 Rounds for reps)
3 Rounds for Reps
400m Run
Max Unbroken Strict Pull-ups
200m Run
Max Unbroken KBS
Time Cap: 15 minutes
-score is total number of Strict Pull-ups + KBS