The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds)
EMOM x 20
1 – 15/12 Cal Row
2 – 10 Situps + 10 Pushups
3 – 10 Burpee over Erg
4 – 5 Dbl DBL Devils Press (35/20)
-score is completed rounds
-if you don’t complete a round in a minute, finish the work and then rest through the remaining time and pick back up
B. Accessory (Checkmark)
3-4 Sets:
7-9 Ab Wheel Roll Outs
:30 Front Plank
7-9 V-ups
:20 Hollow Hold
rest as needed
-reduce reps/time to keep moving in the set