Announcements
Check your email (or SPAM) for an email from The Gym!
Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals!
The Gym Lake Highlands – 2-PWRHR
A. Metcon (Time)
10 Rounds for time:
15/12 Cal Row
200m Run
15/12 Cal Bike
B. Accessory (Checkmark)
TABATA Situps