The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Endurance
7x of :60 on/:60 Row for total meters
30-35: Break
35-X: Burn
3 Rounds
1:00 Stations
:30 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
MAX Single DB G2OH
STATION 2
:30 Superman Hold
:30 Plank Hold
STATION 3
MAX Single DB Thruster
STATION 4
:30 Wall Sit
:30 Glute Bridge Hold
Metcon (Distance)
7x of :60 on/:60 off row for total meters