The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Strength
3-4x of:
12 Perfect push-ups
12 Sit-ups (no arms, rest your thumbs on your head)
:35 Handstand hold
12 Goblet lunges
30-35: Break
35-X: Burn
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
15 Slam Balls
STATION 2
EMOM
75 Singles
STATION 3
EMOM
15 Wall Balls
STATION 4
EMOM
:45 Plank
STATION 5
EMOM
50 Flutter Kicks