Monday

By lakehighlands

The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-20: Intro and Warm up

20-30: EMOM

Min 1: 15 KBS

Min 2: :45 Singles

35-45: EMOM

Min 1: 9/7 Cal Bike

Min 2: 15 Overhead sit-ups

50-54: Tabata Mt climbers