The Gym Lake Highlands – Fitness
Warm-up
Warm-up (No Measure)
Group mobilization and stuff
5:00 AMRAP of
10 KBS
10 Air Squats
10 Plank Taps
Metcon
50 Burpees (Time)
Complete for time:
50 burpees to 6″ target
Big D (Time)
2 rounds for time of:
800m run
50 KBS (52/35)
Note: this is a benchmark workout