The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Warm up/Intro
15-20: EMOM
13 Sit-ups
7 Push-ups
24-34 E2MOM
10/8 Cal row
10 Wall Balls
39-49: 10:00 AMRAP
50 Singles
15 Ball slams
:30 Hollow hold
53-57: Tabata Mt Climbers