The Gym Lake Highlands – CrossFit
Warm-up
Warm-up (No Measure)
ON A 12:00 RUNNING CLOCK…
2 ROUNDS
1:00 Bike
10 Tempo Push-ups (31×1)
10/10 Single Arm Tempo DB Floor Press (3331)
10/10 Single Arm DB Arnold Press
2 ROUNDS
:30 HS Hold
:30 Inch Worms
:30 Burpees
1:00 Bike
*Warm should be performed with a light-moderate DB…
Workout
Metcon (AMRAP – Reps)
AMRAP x 20 MINUTES
15/12 Cal Bike
15 DB Floor Press (50/35)|(35/20)
3 Wall Walks
(Score is Reps)