The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro/Warm up
15-25: Row
:60 hard/:60 easy
25-30: Break/transition
30-36: EMOM
Odd: 10 Goblet squats
Even: 12 KB Deadlifts
36-40: Break/Transition
40-56: AMRAP
100 Singles
16 Russian twists
16 Air squats
16 Skaters
:90 rest