The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Warm up/Intro
20-50: AMRAP of
400m Run
500m Row
100 Singles
3x of
10 DB skiers
10 Goblet squats
10 DB floor press
Friday
0-20: Warm up/Intro
20-50: AMRAP of
400m Run
500m Row
100 Singles
3x of
10 DB skiers
10 Goblet squats
10 DB floor press