The Gym Lake Highlands – 3-Outside/At Home WOD
Warm-up
Warm-up (No Measure)
5x of:
100m jog
20 heel/toe raises
10 jumping jacks
3x of
10 side lunges
10 step back sprinters
20 arm circles (forward/back)
Metcon
Metcon (No Measure)
EMOM x 7
:30 curb step ups
Break
EMOM x 5
10 push-ups
Metcon (AMRAP – Rounds)
Death by 20m run
Metcon (AMRAP – Rounds)
Death by 3 steps of walking lunge
Metcon (No Measure)
Tabata side plank