The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 9 MINUTES
10 superman
10 Plank shoulder taps
5 Side lunges
5 Vrolls
5 Hindu push-ups
30 Singles
Workout
Metcon (Time)
Complete for time
50 Lunges
50 Up/downs
50 Singles
50 Sit-ups
50 Mt Climbers
50 Singles
50 Jumping jacks
50 1/4 Burpees
50 Singles