The Gym Lake Highlands – 3-Cardio
Warm-up
Warm-up (No Measure)
3x of
5 Side lunges
10 Mt Climbers
:30 High knees (in place)
:30 Fanny wackers (in place)
Workout
Metcon (No Measure)
EMOM x 10:
:40 Singles (if you don’t have a jump rope you can do skaters or jumping jacks)
Metcon (Time)
30x 100m run
Rest 30 seconds
Score is total time
These 100m runs should be done at a consistent pace. These are not sprints, but should be at a quick pace.