The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES*
30 Single Unders or 30 High Knees
10 Front Squats
10 Strict Press
Strength
Metcon (Weight)
6 SETS ON A 15:00 CLOCK…
10 Tempo Front Squats (1111)
10 Suitcase Reverse Lunges
(Score is Weight)
Workout
Metcon (4 Rounds for time)
EVERY 3:00 FOR 4 SETS
75 Double Unders
25 Thrusters
-Rest remainder of the time-
(Score is Each Set for Time)