The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
10 Scap Pull-ups or DB Suitcase Shrugs
10 Knee Push-ups
10 Push-up Plank
1 Wall Walk or 3 Inchworms w/o Push-up
1 ROUND
20 Plank Shoulder Taps
10 Hand Release Push-ups
10 Push-up Plank
1 Wall Walk or 3 Inchworms w/o Push-up
1 ROUND
10 DB Strict Press
10 Push-ups
10 Push-up Plank
1 Wall Walk or 3 Inchworms w/o Push-up
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
80 DB Floor Press*
*Every 20 Reps complete 10 Diamond Push-ups.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
3 Strict Pull-ups or DB Bent Row (35/25)
6 Up/Downs
9 DB Skiers (35/25)
(Score is Reps)