The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM X 6 MINUTES
MIN 1 – :40 Single Unders
MIN 2 – :40 Scap Push-ups
MIN 3 – :40 Single Unders
MIN 4 – :40 Push-ups
MIN 5 – :40 Single Unders
MIN 6 – :40 Wall Ball Front Squats
Strength
Metcon (No Measure)
E1:30MOM x 4
8/8 SA DB Floor Press
Workout
Metcon (AMRAP – Reps)
AMRAP x 6 MINUTES
30 Double Unders/50 Singles
15 Wall Balls (20/14)|(14/12)
7 Hand Release Push-ups
-2:00 Rest-
AMRAP x 6 MINUTES
30 Double Unders/50 Singles
15 Wall Balls
7 Hand Release Push-ups
(Score is Reps)