Monday

The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

6:00 AMRAP of

15 Jumping jacks

5 V rolls

10 Superman

40 Singles

Metcon

Metcon (Time)

5 Rounds for time of:

20 Reverse Lunges

20 Bicycle Sit-ups

20 Air Squats

20 Flutter Kicks

:30 Rest

Metcon (No Measure)

EMOM x 10

1. :40 Singles

2. :40 Plank