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Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Power Clean (4 Clusters, Building each cluster 1.1.1 -rest :10-:15 seconds [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) AMRAP 8 min on/2 Min Off x 4 Alternating I. 4,6,8 Row [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Back Squat (4 Sets, 8 reps total, Across 3 @ 75% immediately into 5 @ [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 4 or 5 Sets: 5/5 1/2 Kneeling Landmine Press + :30 [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for reps) 6 Sets: AMRAP 4 10 Thrusters (Moderate Weight) [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A. Metcon (9 Rounds for reps) 9 Sets, Alternating, Each for Reps: 2 on/2 Off 7 [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, Across 5 Deadlift @ 70% 5 Box Jumps (30/24) -move [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Landmine Thursters + :30 Plank + [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A,: Shoulder Press (5 Sets, Building but not to failure 5-3-3-1-1 + 5/5 DB [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 14 400m Run 5 Pull-ups 10 [...]