Archives

The Gym Lake Highlands – Power Hour A. Strength (Checkmark) EMOM x 10 Alternating 1 – :30 Shoulder Press 2 – :30 Weighted Plank B. Tremendous Thursday! (Checkmark) EMOM x 21 1: [...]

The Gym Lake Highlands – CrossFit A.: Clean (EMOM Building M1 – 5: 1 Power Clean + Jerk M6 – 10: 1 Power Clean + 1 Front Squat + Jerk M11 – M15: 1 Clean + 1 Front Squat + [...]

The Gym Lake Highlands – Power Hour A. Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 400m Run 12 Pull-ups 30 Air Squats Rest 1:30 500m Row 12 Toes to Bar 20 Push-ups Rest [...]

The Gym Lake Highlands – CrossFit A.: Shoulder Press (4 Clusters, 2.2; Across ~65% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters) B. Metcon (Time) 7 [...]

The Gym Lake Highlands – CrossFit A.: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. [...]

The Gym Lake Highlands – Power Hour A. Strength (3 Rounds for weight) 3-4 Sets: 5 Landmine Squats 8 MB Push-ups 300m MB Run Rest as needed B. Terrific Tuesday (Checkmark) TABATA Mash-up [...]

The Gym Lake Highlands – CrossFit A.: Overhead Squat (Paused OHS 4×4 w/ :02 pause in bottom 65% Across + 7/7 Tall Kneeling KB Press) B. Metcon (Time) For Time: 21 Situps 15 Power [...]

The Gym Lake Highlands – Power Hour A. Marvelous Monday Metcon (AMRAP – Rounds and Reps) AMRAP 35 400m Run (100m=1 rep) 19 DB Box Step Overs 15 Single DB Thrusters 9 Burpee to Target [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour 2 is better than 1 (Checkmark) PART 1: 10’ Synchro AMRAP (Both work together) • 10 Synchro Air Squats • 8 Synchro Sit-ups • 6 Synchro Kettlebell [...]