Archives

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (Pause Deadlift 3 Second Pause at the knee on the way up 5 Sets, 3 Reps 55%, 63%, 67%, 70%, 72% + 8-12 Heavy Ukranian KBS [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (Pause Deadlift 3 Second Pause at the knee on the way up 5 Sets, 3 Reps 55%, 63%, 67%, 70%, 72% + 8-12 Heavy Ukranian KBS [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (Pause Deadlift 3 Second Pause at the knee on the way up 5 Sets, 3 Reps 55%, 63%, 67%, 70%, 72% + 8-12 Heavy Ukranian KBS [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour The Iron Chipper (Time) For Time, with a partner: 800m Run/ 1000m Row/ 1800m bike 100 OH Carry Walking Lunges (50/35#) 80 S.A. DB Push Press (50/35#) 60 [...]

The Gym Lake Highlands – Power Hour The Iron Chipper (Time) For Time, with a partner: 800m Run/ 1000m Row/ 1800m bike 100 OH Carry Walking Lunges (40/25#) 80 S.A. DB Push Press (40/25#) 60 [...]