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Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

The Gym Lake Highlands – 1-CrossFit A.: Push Jerk (In 7 minutes build to a heavy 3 for the day) B. Push Jerk (AMRAP – Rounds) AMRAP 7 3 Push Press @ 75% of A C. Metcon (Time) For [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds) Death by 2 Cal Bike B. Metcon (Time) 2 Rounds For Time: 200 Single Unders 50 Ukranian KBS 50 Wall Balls 25 1+1 Reverse [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]