Archives

The Gym Lake Highlands – CrossFit A.: Deadlift (A. Deadlift 3 Waves; use the same weight each wave: 3 Reps: 60% 2 Reps: 65% 1 Reps: 70-73% + :20-:30 WF HS Hold after each wave [...]

The Gym Lake Highlands – Power Hour A. Squat & Clean (Checkmark) A. AMRAP 13 Run 400m 10 Back Squats Rest :30 Rest 5 Min Before B B. AMRAP 13 1000m Bike 10 Hang Power Clean Rest :30

The Gym Lake Highlands – CrossFit A. Someone Said This Was Fun (Time) 1000m Run 12 Hang Cleans (135/95) (155/105) 24 Situps 6 Wall Walks 800m Run 9 Hang Cleans 18 Situps 4 Wall Walks 600m [...]

The Gym Lake Highlands – Power Hour A. Strength Work (Checkmark) EMOM x 16 Alternating 1 – :30 DB Shoulder Press 2 – :30 Arms Only Assault Bike 3 – :30 Weighted Wall Sit 4 [...]

The Gym Lake Highlands – CrossFit A.: Push Press (Weightlifting Variable Reps & Sets) B. Pulled in Every Direction (Time) 15-12-9 Deadlifts (275/185) Burpee Pull-ups TC 9

The Gym Lake Highlands – Power Hour A. 32 Minutes to Save Us All (AMRAP – Rounds and Reps) AMRAP 32 600m Run or Row 25 Wall Balls 10 Alternating Devils Press 5 Pull-ups Every 4 [...]

The Gym Lake Highlands – CrossFit A.: Thruster (Weightlifting Variable Reps & Sets) B. Jumping Through Life (3 Rounds for reps) AMRAP 3 x 3 500m Row 10 DBL DB S2OH (50/35) into Max Box [...]

The Gym Lake Highlands – Power Hour A. Swolemas (Checkmark) 3-4 Sets: 2 Power Cleans 4 Front Squats 10 Skaters with a Tap 200m KB Suticase Carry Rest as needed B. Jump & Pull (AMRAP [...]

The Gym Lake Highlands – Power Hour A. Let’s Row Together (Time) For Time: 1000m Row/Run + Rest 1:00 + 3 Rounds: 300/250m Row 30 Steps Single DB Suitcase Lunge + Rest 1:00 + 3 Rounds [...]

The Gym Lake Highlands – CrossFit A.: Clean (Weightlifting Variable Reps & Sets) B. Snatch the Crown (4 Rounds for time) 4 Rounds, each for time: 5 Shuttle Runs 10 Toes to Bar 5 Power [...]