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Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]

Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 8/2 Min Rest -12 Steps Walking Lunge -8 Burpee to Target -9/7 Cal Bike -12 Ukranian KBS -workout flow: Athletes begin at any [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (3 Sets, 1 Rep 87%, 90%, 93% + 10-12 GHD Situps or hanging straight leg raises 6/6 KB RFE SS (KB in Goblet Position) -rest at [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (3 Waves, building by feel after the set of 4 4-3-2-1 Wave 1 start at 55% Wave 2 start at 65% Wave 3 start at 70% -rest as long as [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 10 Landmine Thursters + :30 Plank + 200m MB Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 24 Situps 12 [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (In 10 minutes build to a tough triple for the day -do not work to failure) B.: Back Squat (3 sets, % is based off heaviest completed [...]

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. Metcon I EMOM 8 1 – :35 Row Cal 2 – Max DB Thrusters Rest 2 minutes B. Metcon II EMOM 8 1 – :35 Row Cal 2 [...]