Archives

The Gym Lake Highlands – CrossFit A.: Shoulder Press (2 x 7 @ 60% 2 x 5 @ 67% 2 x 3 @ 73-76% + 5-7 KB Gorilla Row) B. Metcon (AMRAP – Rounds and Reps) AMRAP 11 3 OHS [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5/5 DB RFE Split Squat (DB in Goblet Position) + 5/5 DB Shoulder Press + 5/5 DB Floor Press + 45 Double Unders Rest as [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (In 35 minutes build to a heavy single or possibly a new one rep max) -this wraps up the deadlifting we have been doing since November [...]

The Gym Lake Highlands – Power Hour A. Werk It Wednesday (6 Rounds for reps) 5 min on/2 min off x 6 Sets Alternating between: I. AMRAP Awesome 25 DB Snatch 15 Push-ups 200m Run II. AMRAP [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (E2MOM x 5 3 Power Cleans @ 60% 2 Power Cleans @ 70% 1 Power Clean @ 75%) B. Metcon (3 Rounds for reps) 3 Round for Max Reps, 1 [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 4/4 Landmine Reverse Lunge + 100m Plate Carry + 100m Run AFAP + 100m Walking Recovery B. Tubular Tuesday (AMRAP [...]

The Gym Lake Highlands – CrossFit A.: Strict Nicole (AMRAP – Reps) Strict Nicole Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-reps strict pull-ups Post the [...]

The Gym Lake Highlands – Power Hour A. Monday Madness (Time) For Time: 1000m Run 35 Deadlifts 25 Wall Balls 20 Pullups 15 Burpee over Barbell Rest 1 Minute 800m Run 30 Deadlifts 20 Wall [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. I Miss You! (Time) For TIME with a partner, everything is spit however you like: 4 rounds: 15 pull-ups 15 Ukrainian KBS 15 Single DB Push Press [...]