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The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. Start Your Engines (Checkmark) EMOM x 10 1 – 5-7 DB Burpees 2 – 1 Wall Walk + :10 HS Hold + 1 Wall Walk B. And [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Every :20 x 20 Sets 1 Deadlift @ 75%) B. Metcon (Time) For Time: 800m Run + 10 Sets: 5 Pullups 10 Push-ups 15 Air Squats + 400m Run

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For time: 100 Air Squats 80 Situps 40 Burpees 20 Wall balls (heavy) 10 Wall Walks Complete 800m Bike after each movement including the last one

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Reps) CFG QF 24.4-ish AMRAP 10 10 clean and jerks, 115/75 Rest 1 minute 10 clean and jerks, 155/105 Rest 1 minute 10 clean and [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (4x 10 Alternating Lunges build to a moderate weight (5 per side)) -This is not a max day -Loading should be moderate not heavy [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 3 TNG Power Cleans Add weight each set B. Metcon (Checkmark) EMOM x 24 1 – 13/11 Cal Row 2 – 10-12 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 10 KBS + 5 Goblet Squats B. Metcon (Checkmark) EMOM x 24 1 – 13/11 Cal Row 2 – 15 Wallball Shots 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (4x 10 Alternating Lunges build to a moderate weight (5 per side)) -This is not a max day -Loading should be moderate not heavy [...]

The Gym Lake Highlands – 1-CrossFit Metcon (No Measure)

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) Fot Time: 1600m-1200m-800m-400m Bike 8-6-4-2 Rope Climb E3MOM 3 Strict HSPU B. Accessory (Checkmark) 3-4 Sets for Quality 10 DB Hammer [...]