Archives

The Gym Lake Highlands – Power Hour Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – CrossFit A.: Push Press (4 Clusters: 1.1.1 Cluster, 75-80% Across Rest :10 seconds between sets; 2-3 minutes between clusters + 10 KB Gorilla Row after each [...]

The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats Rest :30 Rest 5 Min Before B B. Metcon II (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (In 7 minutes build to a heavy double) B.: Power Clean (Every :30 x 7 Sets 1 Power Clean at 75% of A) C. Metcon (5 Rounds for time) 5 [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 10 Landmine Rotational Deadlifts (5-each way) + :30 Wall-sits + 100m Run AFAP 100m Walking Recovery B. Metcon [...]

The Gym Lake Highlands – CrossFit A. Skill Work (Checkmark) Spend 10 minutes reviewing rowing best practices B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 30/24 Cal Row 50′ [...]

The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 11 400m Run 15 Single DB Thrusters 10 Toes 2 Bar Rest 3 Mintues B. Metcon II (AMRAP – Rounds and [...]

Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 10 Landmine [...]

Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, 6 Reps 60% Across + 10/10 [...]