1-CrossFit – Wed, Jun 19

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60/48 Cal Bike + 21-15-9 Deadlift (155/105) Handstand Push-ups Toes 2 Bar + 30/24 Cal Bike B. Accessory (Checkmark) 3-4 Sets: [...]

2-PWRHR – Wed, Jun 19

The Gym Lake Highlands – 2-PWRHR A. Row Conditioning (Time) For Time: 1000m Row rest 2:00 750m Row Rest 1:30 500m Row rest 1:00 250m Row rest :30 250m Row B. Metcon (AMRAP – Rounds [...]

2-PWRHR – Tue, Jun 18

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 3 Back Rack Lunges each side B. Metcon (Time) 7 Rounds for Time: 10 Single DB Devils Press 10 Air Squats 10/8 Cal Bike

2-PWRHR – Mon, Jun 17

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for reps) 5 x AMRAP 4 Run 400m 10 Toes 2 Bar 5 Burpee to Target MAX DB Snatch Rest 2 minutes between AMRAPS B. Bunz Accessory (Time) [...]

Community Saturday

The Gym Lake Highlands – 1-CrossFit A.: Kelly Brown (Time) 5 Rounds for time of: Row 440 m 10 box jumps 10 deadlifts 10 wall-ball shots ♀ 20-lb. ball to 9 ft., 185-lb. DL, 24-in. box ♂ [...]