Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 3 Inchworms 10 rotating scorpions 5 Deep squat T spine rotations 10 air squats B. Activation 10/10 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds 1min machine 20 sec broad jumps 30 sec hollow rock Metcon Metcon (11 Rounds for time) Every 5minutes x 8 20KBFront [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 minutes on machine of your choice 10 Deep squat T spine rotations 10 Rotating scorpions 10 Quad pull steps [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up EMOM 9minutes 1- 40 double unders 2-8 high wall balls 3- 6 side step up per leg Metcon Metcon (Time) 15 Rounds for time 3 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2-3 rnds 30 sec jump rope 10 Beat swings 10 Plate deadlift 10 Lunges Gymnastics Gymnastics Pulling (Weight) [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 200m Run 50′ bear crawl 12 facing floor Y’s Metcon Metcon (Distance) Cardio Machine of choice for max [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 60 Cardio of choice 10 World’s Greatest Stretch Metcon Metcon (Time) 10 Rounds for time 200m Run 25 Air squats [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 60sec Jumping Jacks 10 Wallball Squats 60 sec Glute bridge march 10 Wall Ball Tosses 60 sec up Downs 10 Wall [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 200m run/400m Bike 10 push-ups 10 air squats 10 sit-ups B. Mobility 60sec Quadruped calf pedals [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 Rounds: 20 Jumping Jacks 10 Inch Worms 10 bootstrappers 10 Plank to Down Dog B. Mobility World greatest [...]