Archives

The Gym Lake Highlands – Power Hour December to Remember (Time) FOR TIME, WITH A PARTNER: 3 Rounds for time of: 21 Wallball Shots, 20/14 15 Pull-ups 9 cal assault bike -rest 3′- 5 [...]

The Gym Lake Highlands – CrossFit A.: Power Snatch (Weightlifting Variable Reps & Sets) -record the singles B.: Megan (Time) 21-15-9 Reps for Time Burpees Kettlebell Swings (1.5/1 [...]

The Gym Lake Highlands – Power Hour A. I know someone who likes this (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (Weightlifting Variable Reps & Sets) B. Lung Punch (Time) For Time: 100/80 Cal Bike 50 Deadlifts (Bodyweight) (+:1.5 BW) -You may [...]

The Gym Lake Highlands – Power Hour A. Strength (Checkmark) EMOM x 10 Alternating 1 – 10 DB Floor Press 2 – 10 DB Goblet Alt Reverse Lunge B. Every Minute Spent With You Is a [...]

The Gym Lake Highlands – CrossFit A. Clean Sweep (AMRAP – Rounds and Reps) AMRAP 21 400m Row (4 Reps) 4 Hang Power Cleans (115/85) (145/100) 4 MB Cleans (20/14) 4 HSPU Rest :30 400m [...]

The Gym Lake Highlands – Power Hour A. Wow…this looks fun (Checkmark) A. Metcon I Every 2 min x 5 10 KBS 200m Run Rest 5 Minutes B. Metcon II AMRAP 12 12 KB Goblet Squats 200m Run 12 [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (In 23 minutes build to a heavy single or possibly a new max Use 5-3-1-1-1.. if you want) -this is your test day – you’ve [...]

The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 3-4 Sets, no more than 20 minutes: 5 LM Deadlifts 200m Plate Carry + 10 Plate Ground to OH Rest as Needed B. Bike Bike Baby [...]

The Gym Lake Highlands – CrossFit A.: Shoulder Press (Weightlifting Variable Reps & Sets) -Record the singles B. Over the Box & Up the Wall (AMRAP – Rounds and Reps) AMRAP 8 [...]