Saturday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 100m Jog :45 Wall Sit 5 Yoga Push-ups 20 Cossack Squats Workout Metcon (AMRAP – [...]

Friday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 SA DB Strict Press (R) 10 SA DB Strict Press (L) [...]

Friday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Jumping Jacks 10 Scap Push-Ups 10 DB Around the World :30 DB Hollow Body Flutter Kicks [...]

Thursday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS (:20 ON / :10 OFF)* MOVT 1 – Lunges MOVT 2 – Air [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run :20 Active Hang :20 Scap Push-ups :20 Band Pull-Aparts ROUND 1 – [...]

Wednesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Row 5mins Easy *sprint last 10sec of each minute + 2 sets: 15 light Russian KBS 5 Box Jump Step Down [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS :30 Row (EZ→ Mod→ Hard) 4 World’s Greatest Stretch Each Side 8 Slow Air Squats 16 Alt. [...]

Tuesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 4 MINUTES :30 Burpees / :30 Deadbugs (No Measure) Strength [...]

Tuesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Up-Downs 10 Clean Deadlift → 10 High Hang High Pulls → 10 Muscle Cleans 10 Tuck-Ups 20 [...]

Monday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 6 PVC Pass Thrus 5 PVC Scarecrow Snatches* 5 Behind the Neck Snatch Grip Push [...]