Archives

The Gym Lake Highlands – 1-CrossFit A. Margaritaville (Time) For Time, with a Partner 50-40-30-20-10 AB Cal 10-20-30-40-50 Hang Power Cleans 50-40-30-20-10 Box Jumps 10-20-30-40-50 Row [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (5×4 @ 70-75%) -all sets across -choose a weight that is challenging but managable -lift every 2 minutes B. Metcon (Time) 5 [...]

The Gym Lake Highlands – 2-PWRHR CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (5×4 @ 70-75%) -all sets across -choose a weight that is challenging but managable -lift every 2 minutes B. Metcon (Time) For [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (5 Rounds for reps) AMRAP 21 5 Front Squats 5 BMU 200m Suitcase Carry (53/35) Rest 1:00

The Gym Lake Highlands – 1-CrossFit A. Metcon (5 Rounds for reps) AMRAP 25 5 Front Squats 5 BMU 20 Cal Row 200m Suitcase Carry (53/35) Rest 1:00 B. Accessory (Checkmark) 2-3 Sets: 8 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 9 1-3: 3 Shoulder Press 4-6: 5 Push Press 7-9: 7 S2OH-add weight each set B. Metcon (Checkmark) EMOM x 24 1: 50 Double Unders [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (5 Rounds for reps) AMRAP 25 5 Front Squats (135/95) 5 BMU 20 Cal Row 200m Suitcase Carry (53/35) Rest 1:00 B. Accessory (Checkmark) 2-3 Sets: [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 5 Front Squats (135/95) 5 BMU 20 Cal Row 200m Suitcase Carry (53/35) Rest 1:00 B. Accessory [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (EMOM x 10 1-3: 2+1 @ 80% 4-6: 1+1 @ 85% 7-9: 1+1 @ 85%+ 10: 2+1 @ 80%) Power Clean + Jerk (any style)-for the [...]