Archives

The Gym Lake Highlands – 1-CrossFit A. Warmup (No Measure) Coach Led Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Specific EMOM 6 Min 1- 10 straight arm banded lat pull downs Min 2- 3 scap pull-ups + 5 pause ring [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon A. Metcon (AMRAP – Rounds and Reps) AMRAP 18 200m Run/250m Row 12 DB Suitcase Lunge (40/20) 12 DB Box [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility Ankle stretch with band C. Specific 10/10 Step downs 10/10 Heel elevated glute bridge [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led A. Weights (5 Rounds for weight) EMOM x 10 1 – 10 DB Bench Press AHAP 2 – 12 V-Ups Metcon B. Metcon [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Mobility Split stance Banded T spine rotation 10/10 https://www.youtube.com/watch?v=SuqhXjFdU-Q C. [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon Metcon (Time) For Time: 4 Rounds: 400m Run 20 Russian KBS (45/25) 20 KB STOH (10 e/s) + Rest 4 Minutes + 1 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Activation 1 set – 8 alternating Bird Dogs – 8 pausing ring rows* – 8 hollow [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up Coach Led Metcon A. Weights (5 Rounds for weight) E2MOM x 5 Sets 3 Back Squats + 5 Front Squats :30 Hollow HoldBarbell should [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Coach Led B. Ring Muscle up skill practice 3 x 2-4 reps Beginner: -False grip ring row -Ring muscle up pull [...]