The Gym Lake Highlands – Power Hour A. It’s Been So Long (Time) For time, with a partner: Complete 20 Rounds: 5 Wall Ball Shots 7 Plate to OH 5 Burpee Pull-ups 200m Run/150m Row [...]
The Gym Lake Highlands – CrossFit A.: Push Jerk (4 Waves; use the same weight each wave: 4 Reps: 65% 3 Reps: 73% 2 Reps: 78% Rest between sets: Only as long as it takes to [...]
The Gym Lake Highlands – Power Hour A. MJN (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m 20 [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (6 sets, building by feel ending around 75% Clean Pull + Hang Power Clean + Power Clean -no drop between the CP and the HPC and the PC) [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5 LM Squats :30 WTD Wall Sit 150m Sprint Row 150m Recovery B. Metcon (AMRAP – Rounds and Reps) AMRAP 17 [...]
The Gym Lake Highlands – CrossFit A.: Front Squat (E2MOM x 6 Sets 2 Front Squats @ 75% 4 Back Squats @ same weight as FS – complete all 6 squats in the 2 minute window) B. Metcon [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 50 KB SDHP 40 Situps 30 Dumbbell Box Step Overs 20 Push-Ups 10 Chest to Bar Pull-Ups 400m Run Rest 3 minutes [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets: 5 LM Deadlifts :30 Plank 300m MB Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 19: 200m Run 15 Wall [...]
