The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 4-5 Sets: :30 Weighted Plank 200m Contralateral Carry Rest as needed B. Metcon (Checkmark) EMOM x 18 1 – 15/12 Cal Bike 2 [...]
The Gym Lake Highlands – CrossFit A.: Split Jerk (6 Sets, Building 5-5-3-3-1-1 Build to a heavy single for the day) B. Metcon (4 Rounds for reps) For Reps 3:00 on/1:30 off x 4 Sets 13 DB [...]
The Gym Lake Highlands – Power Hour A. The Remix (Time) For Time: 5 Burpees 20 Deadlifts 20 KBS Run 800m 5 Burpees 20 Front Squats 20 Burpees Run 800m 5 Burpees 20 Pullups 20 Box jumps Run [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets: 2 DB Power Cleans + 2 DB Hang Power Cleans + 2 DB Squats 400m Medball Run 10 MB Russian Twists Rest as needed [...]
The Gym Lake Highlands – CrossFit A. : Back Squat (*Test Day!* In 23 minutes complete: 3-2-1-1-1-1 -3 and 2 are optional -use as many singles as you need to find a max for the day) B. [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 4 Alt Devils Press 10 Sit-ups 200m Row 6 Alt Devils Press 10 Sit-ups 200m Row 8 Alt Devils Press 10 [...]
The Gym Lake Highlands – CrossFit A.: Sumo Deadlift (Deload Week 4 Sets, 3 Reps, 60-63%, Across + 7/7 Single Leg Pallof Press) B. Chuck (AMRAP – Rounds and Reps) AMRAP 13 2 Power [...]
The Gym Lake Highlands – Power Hour A. A Little Family Van? (Time) For Time, with a partner: 1000m Run/Row 3000m Bike 100 Hang Power Cleans 80 Wallball Shots 60 KBS 1000m Run/Row 3000m Bike [...]
