The Gym Lake Highlands – Power Hour A. Strength (3 Rounds for weight) 3-4 Sets: 5 Landmine Squats 8 MB Push-ups 300m MB Run Rest as needed B. Terrific Tuesday (Checkmark) TABATA Mash-up [...]
The Gym Lake Highlands – CrossFit A.: Overhead Squat (Paused OHS 4×4 w/ :02 pause in bottom 65% Across + 7/7 Tall Kneeling KB Press) B. Metcon (Time) For Time: 21 Situps 15 Power [...]
The Gym Lake Highlands – Power Hour A. Marvelous Monday Metcon (AMRAP – Rounds and Reps) AMRAP 35 400m Run (100m=1 rep) 19 DB Box Step Overs 15 Single DB Thrusters 9 Burpee to Target [...]
The Gym Lake Highlands – Power Hour 2 is better than 1 (Checkmark) PART 1: 10’ Synchro AMRAP (Both work together) • 10 Synchro Air Squats • 8 Synchro Sit-ups • 6 Synchro Kettlebell [...]
The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 3-5 Sets: 10 DB Floor Press 10 DB Glute Bridges 15/12 Cal Bike AFAP Rest as needed B. Metcon (Time) 5 Rounds for Time: 400m Run 9 [...]
The Gym Lake Highlands – CrossFit A.: Deadlift (4 Clusters, 2.2; Across 75-80% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters + 10 Banded Good Morning [...]
The Gym Lake Highlands – Power Hour A. 9/11 Tribute Metcon (Time) For Time 2001m Run (Can be partitioned) 2001m Row (Can be partitioned) 11 Box Jumps (30/24 in) 11 Deadlifts (185/125) 11 [...]
The Gym Lake Highlands – CrossFit A. 9/11 Tribute WOD (Time) A. Metcon For Time 2001m Run (Can be partitioned) 2001m Row (Can be partitioned) 11 Box Jumps (30/24 in) 11 Deadlifts (185/125) [...]
