The Gym Lake Highlands – CrossFit A.: Snatch (5 Sets, building as technique allows Snatch + OHS + Power Snatch + :20-:30 WF HS Hold after each set) B. The Basics (Time) For Time: 35-25-15 [...]
The Gym Lake Highlands – Power Hour A. A Glorious Burden (Time) For Time: 400m Plate Carry AHAP + 1 Sets: 20 Cal Bike 20 Alt Devils Press + 200m Plate Carry + 2 Sets: 12 Cal Bike 12 DB [...]
The Gym Lake Highlands – CrossFit A.: Shoulder Press (*Test Day!* In 18 minutes complete: 3-2-1-1-1-1 -3 and 2 are optional -use as many singles as you need to find a max for the day) B. [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 Tempo Dbl DB Deadlift (3 seconds down) :30 Wall Sit 200m DB Farmers Carry Rest as needed B. Metcon [...]
The Gym Lake Highlands – CrossFit A. Metcon (4 Rounds for reps) For Reps AMRAP 8 [0-8] (16 Reps per round) 8 Deadlifts (115/85) (145/100) 8 Toes to Bar Rest 2 minutes [8-10] B. Metcon II [...]
The Gym Lake Highlands – Power Hour A. The Ladder (Time) A. Metcon Up and Down the Ladder by 2: 2 Box Jumps 2 Alt DB Snatch 2 DB Reverse Lunges 1 Wall Walk (Wall walk stays the same) 250m [...]
The Gym Lake Highlands – CrossFit A.: Front Squat (4 Sets 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80%) B.: Back Squat (Max reps at 60% of heaviest completed front squat) C. Metcon [...]
The Gym Lake Highlands – Power Hour A. strenGth (5 Rounds for weight) 4-5 sets: 5/5 landmine shoulder prEss 200m medball ruN 10 mb russian twists rest As needed B. Metcon (AMRAP – [...]
The Gym Lake Highlands – Power Hour A. Metcons Galore (3 Rounds for reps) I. AMRAP 9 400m Run 15 Single DB Thrusters 10 Toes 2 Bar Rest 3 Mintues II. AMRAP 9 500m Row 15 KBS 5 Burpee to [...]
The Gym Lake Highlands – CrossFit Deadlift (A. Deadlift 4 Clusters, 2.2; Across 70-73% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters + Max strict [...]
