Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]
Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]
Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]
Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]
Announcements 4th of July Schedule 🇺🇸 Community Class at 9:00 AM on Friday, July 4th — all other classes that day are canceled. Regular schedule resumes Saturday. The Gym Lake Highlands – [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 8/2 Min Rest -12 Steps Walking Lunge -8 Burpee to Target -9/7 Cal Bike -12 Ukranian KBS -workout flow: Athletes begin at any [...]
The Gym Lake Highlands – CrossFit A.: Deadlift (3 Waves, building by feel after the set of 4 4-3-2-1 Wave 1 start at 55% Wave 2 start at 65% Wave 3 start at 70% -rest as long as [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 10 Landmine Thursters + :30 Plank + 200m MB Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 24 Situps 12 [...]
