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    The Gym at Lake Highlands The Gym at Lake Highlands
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    WOD

    Home » WOD

    CrossFit – Sat, Oct 25

    October 25, 2025

    The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

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    Community – Sat, Oct 25

    October 25, 2025

    The Gym Lake Highlands – Power Hour A. It’s Been So Long (Time) For time, with a partner: Complete 20 Rounds: 5 Wall Ball Shots 7 Plate to OH 5 Burpee Pull-ups 200m Run/150m Row [...]

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    CrossFit – Fri, Oct 24

    October 24, 2025

    The Gym Lake Highlands – CrossFit A.: Push Jerk (4 Waves; use the same weight each wave: 4 Reps: 65% 3 Reps: 73% 2 Reps: 78% Rest between sets: Only as long as it takes to [...]

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    Power Hour – Fri, Oct 24

    October 24, 2025

    The Gym Lake Highlands – Power Hour A. MJN (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m 20 [...]

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    CrossFit – Thu, Oct 23

    October 23, 2025

    The Gym Lake Highlands – CrossFit A.: Power Clean (6 sets, building by feel ending around 75% Clean Pull + Hang Power Clean + Power Clean -no drop between the CP and the HPC and the PC) [...]

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    Power Hour – Thu, Oct 23

    October 23, 2025

    The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5 LM Squats :30 WTD Wall Sit 150m Sprint Row 150m Recovery B. Metcon (AMRAP – Rounds and Reps) AMRAP 17 [...]

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    CrossFit – Wed, Oct 22

    October 22, 2025

    The Gym Lake Highlands – CrossFit A.: Front Squat (E2MOM x 6 Sets 2 Front Squats @ 75% 4 Back Squats @ same weight as FS – complete all 6 squats in the 2 minute window) B. Metcon [...]

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    Power Hour – Wed, Oct 22

    October 22, 2025

    The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 50 KB SDHP 40 Situps 30 Dumbbell Box Step Overs 20 Push-Ups 10 Chest to Bar Pull-Ups 400m Run Rest 3 minutes [...]

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    CrossFit – Tue, Oct 21

    October 21, 2025

    The Gym Lake Highlands – CrossFit A.: Overhead Squat (Weightlifting Variable Reps & Sets) B.: Overhead Squat (2×6 @ 65% – speed squats) C. Metcon (4 Rounds for reps) [...]

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    Power Hour – Tue, Oct 21

    October 21, 2025

    The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets: 5 LM Deadlifts :30 Plank 300m MB Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 19: 200m Run 15 Wall [...]

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