The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 sets 60 sec Jump rope 6 alternating front to back strict press + pause overhead 5 push press Push Press rnd [...]
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 sets 12 band seated row 12 Death Marches with light dbs 2 wall walks Metcon Metcon (Checkmark) EMOM 30minutes: Min 1: [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds of Tabata intervals on each: -25’ shuttle runs -V-ups -Wall balls B. Mobility -PNF Swimmer Stretch 5 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 1 min Machine 8 Bootstrappers 6 DB deadlifts 4 DB muscle cleans 2 DB lunges B. Mobility PNF Pigeon [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 sets 20 backwards arm circles 25/25’ Bottom up KB carry @ 1 x light B. Mobility Handstand superman drill [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 minutes Row or Bike 25’ Bear Crawl* 5/5 Bird dog *There is no movement at all at the spine B. Mobility Iron [...]
The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 200m Run 50′ broad jumps 15 facing floor W’s Metcon Metcon (5 Rounds for time) E8MOM for 40mins 800m Run [...]
