The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 LM Deadlifts 200m Suitcase carry Rest as Needed B. Metcon (Checkmark) EMOM x 21 1- 15/12 Cal Row 2 – 10 [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, building every oher set Power Clean + Power Clean + Jerk) -this week these do not have to be touch and go reps B. Metcon (Time) 3 [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 1600m Run 50 Deadlifts 40 Pullups 400m Run 30 Box Jumps 20 Front Squats 10 Wall Walks 800m Run
The Gym Lake Highlands – CrossFit A.: Front Squat (4 Sets, 2 Reps, building -after each front squat set go immediately into 4 back squats at the same weight + Max Banded Strict Pull-up [...]
The Gym Lake Highlands – CrossFit A.: Bench Press (1×3 Retest: Compare to 16 April In 25 minutes build to: 1. 3RM 2. 1RM During the working time complete: 5 Sets: 10 DB Glute Bridges + [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5 Front Squats :30 MB Wall Sit 200m MB Run Rest as needed B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 30 [...]
The Gym Lake Highlands – CrossFit A. Metcon (3 Rounds for reps) For Reps: I. In 8 Minutes: (0-8) 1000m Run In the remaining time AMRAP 10 HSPU 10 C2B 8 Power Clean (135/95) (155/105) Rest 4 [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon 10 Rounds for time: 12/9 Cal Row 10 Alt DB Hang Clean + Jerk :30 Plank 200m Run TC: 37 minutes
The Gym Lake Highlands – Power Hour Rise and Grind (Checkmark) A) 8’ AMRAP 15/12 cal row 12 box jump overs (24/20”) 4 wall walks —rest 1’— B) 8’ To find a heavy complex: hang power clean + [...]
