Friday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups (No [...]

Vision Quest

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Bike, Row, Run 2x of 5/5 Worlds greatest stretch 8-10 Band shoulder series Workout Metcon (No [...]

Vision Quest

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Bike, Row, Run 2x of 5/5 Worlds greatest stretch 8-10 Band shoulder series Workout Metcon (No [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Bike, Row, Run 2x of 5/5 Worlds greatest stretch 8-10 Band shoulder series Strength Metcon [...]

Thursday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright Row 3 [...]

Thursday Cardio

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 bike 2:00 row 400m run 2x of 5/5 Worlds greatest stretch 10 Superman 50 Singles Workout Metcon [...]

Thursday – Week 2 of 8

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) Warm up 3:00 row or bike 2x 8-10 Band shoulder series 8-10 Ring rows 5 Skiers Prep work 3x of 5 Back [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Bike, Row, Run 2x of 5/5 Worlds greatest stretch 8-10 Band shoulder series Strength Metcon (No [...]

Wednesday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R) + :30 SA DB [...]

Wednesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 row or bike 2x of 8-10 band shoulder series 5 V rolls 8 Side lunges Strength Deadlift (8 [...]