2-PWRHR – Wed, Feb 8

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 sets 12 band seated row 12 Death Marches with light dbs 2 wall walks Metcon Metcon (Checkmark) EMOM 30minutes: Min 1: [...]

2-PWRHR – Tue, Feb 7

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 1 minute row/bike/run 20 sec Squat jumps 1 minute row/bike/run 20 sec banded good morning 1 minute row/bike/run Metcon Metcon [...]

2-PWRHR – Sun, Feb 5

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up EMOM 9minutes 1- 40 sec mountain climbers 2-12 wall balls 3- 12-12 single leg glute bridge Metcon Metcon (Checkmark) EMOM [...]

2-PWRHR – Sat, Feb 4

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 200m Run 50′ broad jumps 15 facing floor W’s Metcon Metcon (5 Rounds for time) E8MOM for 40mins 800m Run [...]