The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets 7 Landmine Thruster 200m MB Run 10 MB Squats 200m MB Run Rest as needed B. Metcon (Time) 6 Rounds for Time: 12 [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (3 Waves; use the same weight each wave: 4 Reps: 68% 3 Reps: 73-75% 2 Reps: 78-80% 1 Reps: 85% Rest between sets: Only as [...]
The Gym Lake Highlands – CrossFit A.: Overhead Squat (Retest Compare to 5 September In 20 minutes build to a heavy single or possibly a new max for the day) B. Metcon (Time) For Time: [...]
The Gym Lake Highlands – Power Hour Sattyday (AMRAP – Rounds) 30’ Partner AMRAP* ( divide work however) 1500m bike OR 600m run OR 750m row 10 burpees 20 Alt. Single Arm Hang Squat [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. Part I (0-13) AMRAP 13 24 Situps 12 Medball Cleans 400m Run or Row Rest :30 Rest 3 Minutes (13-16) B. Part II (16-20) Tabata Air [...]
The Gym Lake Highlands – CrossFit A.: Shoulder Press (4 Clusters, 1.1.1; Building to around 70% -rest :15-:20 seconds between singles -rest at least 2 minutes between clusters + 5/5 DB [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 4-5 Sets 7 Landmine Thursters :30 Plank 100m Fast 100m Recovery (Jog or Walk) B. Metcon (Time) For Time: 600m Run 40 [...]
The Gym Lake Highlands – CrossFit A. Metcon (2 Rounds for reps) For Reps: AMRAP 7 x 2 7 Deadlifts (135/95) (155/105) 8 Front Rack Lunges 35 Double Unders (50 rep a round) Rest 2 minutes [...]
