Wednesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4 Sets: Row 200m 6 Kb Single Arm Clean and Push Press/arm *Increase intensity each set, but stay in [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Bike (:30 EZ / :30 Mod) Into… 4 SETS (:20 ON/:10 OFF)* MOVT 1 – Air Squat MOVT 2 – [...]

Tuesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 8 Slow Air Squats 8 Good Mornings (Barbell optional) 16 Mountain Climbers Into 3 [...]

Tuesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 [...]

Monday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Every 5 mins for 3 Sets Complete: 400m Run 20 Air Squats 15 Sit Ups Strength Back Squat Waves [...]

Monday

The Gym Lake Highlands – Youth Training Program View Public Whiteboard Warm-up Warm-up (No Measure) On a 3 min clock… 200m Run 20 Air Squats 10 Push-ups 5 Ring Rows Rest 1 min On a [...]

Monday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10/8 Cal Row 10 Tall Plank Shoulder Taps* 7/7 SA DB Bent Over Row 5 [...]

Sunday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS (8:00 CAP) 200m Run 5/5 SA DB Strict Press 10 DBL DB Front Rack Alt. Lunges 5 Up-Downs [...]

Saturday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2min Row Then… 3 Sets: 25 Jumping Jacks 20 total Cossacks Squats 10 Yoga Push-ups :30 Hollow [...]

Friday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Lunge-Lunge-Squat 10 Scap Push-ups 10 Scap Pull-ups 5/5 Single Arm Ring Rows 10 [...]