Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour When Life Gives You Lemons…Put 9 in a Bowl (Time) 11 Rounds with a [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) On a Running Clock: 0:00 – 10:00 40-30-20 MB Cleans Russian KB Swings 10:00 – 20:00 40-30-20 DB Snatch 50/35lbs Air [...]
The Gym Lake Highlands – CrossFit A.: Push Jerk (6 sets, building; 7-7-5-5-3-3 + :15 Seconding Hanging L-sit or H-hold) -use last week’s push press as a reference; these should be [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 LM Deadlifts 200m Suitcase carry Rest as Needed B. Metcon (Checkmark) EMOM x 21 1- 15/12 Cal Row 2 – 10 [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, building every oher set Power Clean + Power Clean + Jerk) -this week these do not have to be touch and go reps B. Metcon (Time) 3 [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 1600m Run 50 Deadlifts 40 Pullups 400m Run 30 Box Jumps 20 Front Squats 10 Wall Walks 800m Run
The Gym Lake Highlands – CrossFit A.: Front Squat (4 Sets, 2 Reps, building -after each front squat set go immediately into 4 back squats at the same weight + Max Banded Strict Pull-up [...]
The Gym Lake Highlands – CrossFit A.: Bench Press (1×3 Retest: Compare to 16 April In 25 minutes build to: 1. 3RM 2. 1RM During the working time complete: 5 Sets: 10 DB Glute Bridges + [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5 Front Squats :30 MB Wall Sit 200m MB Run Rest as needed B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 30 [...]
