Saturday Community WOD

The Gym Lake Highlands – 1-CrossFit A. Metcon (No Measure) On a running clock, with a partner: 0-7 AMRAP 7 P1: 15 Situps + 10 Push-ups P2: Bike Cals + Rest 7-10 + 10-21 AMRAP 11 (Both [...]

2-PWRHR – Fri, Apr 12

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run 400m 10 Back Squats Rest :30Rest 5 Minutes Before B. B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]

2-PWRHR – Thu, Apr 11

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 5 DB Shoulder Press + 5 DB Push Press B. Metcon (Checkmark) EMOM x 24 1 – 12/10 Cal Bike 2 – 15 Wall Ball Shots [...]

1-CrossFit – Thu, Apr 11

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 22 5 Pull-ups 10 Push-ups 15 Air Squats E3MOM 2 Power Clean (185/125) This is a fun workout but it’s also [...]

2-PWRHR – Wed, Apr 10

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for reps) 5 x AMRAP 5 20 Push-ups 15 DB Deadlifts 20 Steps Walking Lunge Max Distance Bike or Row in Remaining Time Rest 2 minutes [...]

2-PWRHR – Tue, Apr 9

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every 1:30 x 6 Sets :40 Bike :30 Goblet Squats B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 14 Ukrainian KBS 14 DB Front Rack [...]