The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (4x 10 Alternating Lunges build to a moderate weight (5 per side)) -This is not a max day -Loading should be moderate not heavy [...]
The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 3 TNG Power Cleans Add weight each set B. Metcon (Checkmark) EMOM x 24 1 – 13/11 Cal Row 2 – 10-12 [...]
The Gym Lake Highlands – 2-PWRHR A. Strength (7 Rounds for weight) EMOM x 7 10 KBS + 5 Goblet Squats B. Metcon (Checkmark) EMOM x 24 1 – 13/11 Cal Row 2 – 15 Wallball Shots 3 [...]
The Gym Lake Highlands – 1-CrossFit A.: Back Rack Lunge (4x 10 Alternating Lunges build to a moderate weight (5 per side)) -This is not a max day -Loading should be moderate not heavy [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) Fot Time: 1600m-1200m-800m-400m Bike 8-6-4-2 Rope Climb E3MOM 3 Strict HSPU B. Accessory (Checkmark) 3-4 Sets for Quality 10 DB Hammer [...]
The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (Checkmark) E2MOM x 6 Sets Run 200m; rest remainder-Choose a repeatable distance you can complete in about 1 minute -This should be [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) Fot Time: 1600m-1200m-800m-400m Bike 8-6-4-2 Rope Climb E3MOM 3 Strict HSPU-start with the bike. first set of HSPU will be at 3:00 B. [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (3 Rounds for reps) CFG QF 24.1-ish 4 rounds for max reps of: 1 minute of snatches (115/75) 1 minute of rowing for calories 1 minute of dbl [...]
