1-CrossFit – Fri, Apr 19

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A.: Weighted Pull-ups (In 12 minutes, build to a heavy single for the day)

B. Metcon (Time)

For Time:

400m Run

50′ Handstand Walk

10 Wall Walks

50′ Handstand Walk

400m Run