The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Every :20 x 20 Sets 1 Deadlift @ 75%) B. Metcon (Time) For Time: 800m Run + 10 Sets: 5 Pullups 10 Push-ups 15 Air Squats + 400m Run 1-CrossFit – Fri, Apr 262024-04-262024-04-26https://thegymlh.com/wp-content/uploads/2018/12/logo-1.pngThe Gym at Lake Highlandshttps://thegymlh.com/wp-content/uploads/2018/12/logo-1.png200px200px