1-CrossFit – Fri, Apr 26

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A.: Deadlift (Every :20 x 20 Sets
1 Deadlift @ 75%)

B. Metcon (Time)

For Time:

800m Run

+

10 Sets:

5 Pullups

10 Push-ups

15 Air Squats

+

400m Run