The Gym Lake Highlands – 1-CrossFit
A.: Hang Power Snatch (2×3
2×2
2×1
build to a moderate 1 for the day)
-lift every 1:30
B.: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
C. Accessory (Checkmark)
3 Sets:
8 Plate I-Y-T’s
16 Plate Front Raises
Rest as Needed