The Gym Lake Highlands – 1-CrossFit
A.: Squat Clean (In 20 minutes build to a heavy single for the day)
-test day for your squat cleans
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
1 Ring Muscle Ups
Row 15/12 cal
2 Ring Muscle Ups
Row 15/12 Cal
3 Ring Muscle Ups
Row 15/12 cal
… RMU continue to go up each round by 1
scale the RMU to:
2x toughest pulling movement + equal number of pushups (e.g. 2 chest to bar + 2 pullups)