Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A. Metcon (3 Rounds for time)
On a running clock:
At 0:00 Complete:
21-15-9
Shoulder Press (75/55)
CTB Pullups
At 10:00 Complete
21-15-9
Push Press (115/75)
2x Double Unders
At 20:00 Complete
21-15-9
Push Jerk (135/95)
Toes to Bar
Record time for each segment
B. Cool Down 800m (Time)
2 minutes after your last Toes 2 Bar:
Run 800m at a cool down pace