Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 1-CrossFit
A.: Thruster (A. Thruster
5-5-3-3-1-1-1
-build to a heavy single for the day but not to failure
-lift every 2 minutes
)
-record your heaviest 1
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
20/15 Cal Bike
7 S2OH (95/65)
7 Front Squats
7 V-ups
RX+:115/75