Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 1-CrossFit
A.: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
B. Abs Abs Abs (Checkmark)
4 Sets:
:20 Max V-ups
:40 Rest
:20 Max Tuck Ups
:40 Rest
:20 Max Hollow Rocks
:40 Rest