Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 29
1k Run or Row
4 Bar Muscle Ups
8 Power Snatches (115/85)
16 Situps
Snatches do not need to be touch and go – go a little heavier than you usually would.
B. Successories (Checkmark)
3-5 Sets:
10 DB Lateral Raises
10 DB Front Raises
15 Barbell Curls