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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A. Power Snatch Waves (Checkmark)
EMOM x 12 (4 Sets)
1: 3 @ 67-70%
2: 2 @ 72-75%
3: 1 @ 78-83%
-these are not touch and go reps
-smooth singles
B.: Shoulder Press (4 Sets, lifting every 2 minutes:
4 @ 65%
4 @ 70%
4 @ 75%
4 @ 80%)
C. Metcon (Time)
For Time:
21-15-9
Push Jerk (95/65)
*50 double unders after each set