The Gym Lake Highlands – 1-CrossFit
Warm-up
A. General
EZ 3min cardio
into
5 shuttle runs (25’/25’= 1)
3-5 Burpee Pull ups/burpees
B. Specific (Thruster)
3 Sets
5 Clean High Pulls
5 Hang Squat Cleans
5 Thrusters
then…
build to opening weight
CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
CrossFit Games Open 23.2B (All Divisions/Ages)
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here