1-CrossFit – Fri, Feb 24

The Gym Lake Highlands – 1-CrossFit


A. General

EZ 3min cardio


5 shuttle runs (25’/25’= 1)

3-5 Burpee Pull ups/burpees

B. Specific (Thruster)

3 Sets

5 Clean High Pulls

5 Hang Squat Cleans

5 Thrusters


build to opening weight

CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

CrossFit Games Open 23.2B (All Divisions/Ages)

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here