The Gym Lake Highlands – 1-CrossFit
A.: Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Time Cap: 11 Minutes
Rest 5 minutes after the cap
B.: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
C. Cool Down (Time)
Run 800m at a cool down pace
Begin this effort immediately after Annie, walk if you need to.