The Gym Lake Highlands – 1-CrossFit
A.: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Scaled:
Men use 35-lb. dumbbell and 20-in. box, step-ups OK
B. Cool Down (Time)
Row 1000m immediately after finishing 17.1. It won’t be fun but will help you learn to manage under fatigue.