1-CrossFit – Fri, Jun 21

The Gym Lake Highlands – 1-CrossFit

A.: Shoulder Press (3×5
2×3
1×1

-build by feel to a moderate single for the day)

B.: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

C. Accessory (Checkmark)

2-3 sets:

10 V-Ups

10 Tuck Ups

10 Hollow Rocks

10 Ab Wheel Roll Outs

Rest as needed