Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
Trouble Signing Up For Class?
Check your email for a message from Wodify with Subject Line: Welcome to the Gym.
The Gym Lake Highlands – 1-CrossFit
A.: Metcon (4 Rounds for time)
4 Rounds, each for time:
10 OHS (95/65)
10 Box Jumps (24/20)
400m Run
Rest 1:00
Workout time cap: 20 Minutes
B. Accessory (Checkmark)
3-4 Sets:
10 Ab Wheel Roll Outs
:30 Hollow Hold
:20 Hanging L-sit
rest as needed