The Gym Lake Highlands – 1-CrossFit
A.: Metcon (4 Rounds for time)
4 Rounds, each for time:
10 OHS (115/80)
10 Box Jumps (24/20)
400m Run
Rest 1:00
Workout time cap: 20 Minutes
B. Accessory (Checkmark)
3-4 Sets:
10 Ab Wheel Roll Outs
:30 Hollow Hold
:20 Hanging L-sit
rest as needed