The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
1k Run
40 Pistols
30 Handstand Pushups
40 Ukranian KBS (53/35)
400m Run
RX+ 72/53
B. Accessory (Checkmark)
3 Sets:
10 Standing Arnold Press
rest :30
10 Standing Tricep Extension
rest :30
10 Palliof Press
Rest as needed