The Gym Lake Highlands – 1-CrossFit
A.: 1-Mile Run (Time)
Max Effort 1-Mile Run
B.: Back Squat (4×4 @ 65%
Rest 2 minutes after each set)
-all sets across
C. Accessory (Checkmark)
3-4 Sets:
10 DB Hammer Curls
Rest :30
15 each Side OH Tricep Extension
Rest :30
10 each way Pallof Press
Rest as needed