Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (Every :20 x 21 Sets: 1 Deficit Deadlift @ 65-68%)
-stand on a 45# plate
-must control the barbell top to bottom
B. Metcon (Time)
5 Rounds for time:
300m Run
9 Sumo Deadlift High Pull (95/65)
15 S2OH