Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (Every :20 x 21 Sets: 1 Deficit Deadlift @ 65-68%)
-stand on a 45# plate
-must control the barbell top to bottom
B. Metcon (Time)
5 Rounds for time:
300m Run
9 Sumo Deadlift High Pull (95/65)
15 S2OH