The Gym Lake Highlands – 1-CrossFit
A.: Jenny (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
B. ABS ABS ABS (No Measure)
EMOM x 7
7 Hollow Rocks
7 V-ups
7 Tuckups